As stated by a United Nations study, more than a half of the world's population can be found in town areas and this number is expected to increase with the coming of each years. Humans have lived in towns in one form or the other for thousands of years, though since the beginning of the industrial revolutions in the 18th century, towns have grown at a very explosive manner.
Though city life has many advantages including the greater diversity of jobs, advanced infrastructure, and even more opportunities to be creative and social, there’re also some significant downsides. This downside may be physical, for example Air pollution, though the downsides can equally affect your mind. Increased stress, fear, and being overwhelmed both socially and physically can cause serious negative effects for mental well-being.
City stress
Some researchers found some significant distinctions in the brains of humans living in urban areas compared to people living in rural areas. Since the 1930s, town life has been joined to higher rates of schizophrenia.
Inhabitants of most urban settings develop schizophrenia more than two times as often as people living in the rural areas. Big cities have recently been joined to causative agents of mental health problems like anxiety and depression. For example, in one lecture, scientists measured participants' brain affair while simultaneously placing them in stressful situations.
They were call on to answer an enigmatic math problem in a race in opposition to time, when the researchers scolded them, urged them to focus more, and told them they were amidst the weakest limbs of the study. Imagine a math test for high school, though with Gordon Ramsay as moderator.
The scientists found that rural residents are much better at managing stress than town residents. In particular, the two regions of the brain have clearly distinct levels of activity.
The amygdala, of which is linked to survival intuition and creates other fears and emotions, is many more active in inhabitants of town settings at the time of the inquiry. Likewise, the perigual anterior cingulate cortex, that helps control the amygdala, is more active in inhabitants of urban settings.
Checking the problems
It is difficult to indicate a factor that contributes to this great change in behavior, but the most pronounced cause is tech. As technical tools develop in our daily lives, it becomes increasingly difficult to resist its alluring charm.
In recent years, they have also enhance more portable, be it a cell phone, a tablet, a video game console, or something else totally. Although there may be conflicting proof of how dangerous it is, if there is, additional time in front of the screen is, in any case, something that is obvious: the scarcity of time outdoors & in a more natural environment is clearly not nice thing.
Richard Louv first invented the term "natural deficit disorder" in 2005 to narrate the alienation from nature that has affected so many humans. Even though it is not recognized by official government agencies as a formal mental disorder, it is still a helpful way of describing very real phenomena that affect millions, perhaps billions, of humans worldwide.
Fluctuating seasons
Unfortunately, the current trend in schools, especially in the United States, is for children to spend more time in the classroom testing, interacting with technology, and giving them less free time to play outside. About 40% of US elementary schools USA They offer less than half an hour of outdoor time per day and almost 90% less than an hour.
Similarly, many companies believe that working harder and working longer will result in better performance and ultimately benefit from the company, although there is strong evidence that people who work longer hours do no more work than the ones that do healthy working hours
Fortunately, the configuration has started to move in the right direction. Technology companies have begun prioritizing conservation areas for their employees, schools are trying to move parts of their classrooms, and even doctors are now prescribing eco-therapy as treatments to improve mental health of people.
Fear of nature
Author & naturalist Stephen Moss does not believe that technology is the only flaw. In fact, he thinks that he can even assist us connect more with nature. "I think tech is an indication and not a reason why people spend small time outdoors.
Tech can be a good resource for bringing together like-minded humans with a martyrdom for wildlife. But certainly this can also make you dependent and divert your attention from the physical world. " Additionally to improving tech, there are other aspects that families have shown to contribute to shorter periods of time away from home.
Cities are reducing the number of open gaps, such as parks in support of residential buildings, daycare centers like kindergartens, and schools, increasingly fearing being charged if a child is injured while playing outside, and reporting kidnappings & other cases of crime ago that parents are more likely to be careful, so that their children do not see each other excessively long. This notwithstanding the reality that there is no concrete evidence that the number of kidnappings is growing.
Have a good rest
Steve Silberberg have a small company called Fitpacking that renders help he likes to call "digital detox." He spends much of time out of town with many distinct humans and has noticed several general tendencies among the diverse groups he leads on the loose. He noticed that people's attitudes change after a week in the environment with small groups.
"You started like a group of strangers & you exchanged experiences and that is why friendships are becoming more constructive. But I believe part of that is the lack of equipment and you will see that people are really more creative.
You will see how people speak, make stories or do a variety of things such as seeing a flower for five minutes at a time. It's something that people usually walk around and pay attention to little things. " He also saw people react differently to unwanted situations. learn to appreciate heavy rains.
Finally, it helps you to be in nature on a regular basis, even for a short length of time, to get away from the worries of the world and also face something unexpected and constantly changing that you can't control. This is fantastic.
